Posted on 10-22-2012
If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.
What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.
Research shows that spinal manipulation - the primary form of care provided by doctors of chiropractic - can be an effective treatment option for tension headaches and headaches that originate in the neck.
A 2001 report by researchers at the Duke University Evidence-Based Practice Center in Durham, N.C., found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.
But to get to the bottom of the problem, you first need to find out what is causing your pain. Headaches have many causes, such as foods, environmental stimuli (noises, lights, stress, etc.) and behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems.
Ninety-five percent of headaches are called primary headaches, such as tension, migraine or cluster headaches.
What can you do?
- If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion. Make sure you move your head in lateral movements: front and back (like nodding your head), ear to shoulder and left to right (like checking your blind spot while driving).
- Low-impact exercise might help relieve the pain associated with primary headaches. But if you are prone to dull, throbbing headaches, avoid heavy exercise. Try walking and low-impact aerobics instead.
- Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the two joints that connect your jaw to your skull, leading to irritation and a form of tension headaches.
- Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.
- In addition, the ACA and its Council on Nutrition suggest you avoid the following food triggers: caffeine (chocolate, coffee, sodas and cocoa contain high levels of the stimulant) and foods with a high salt or sugar content, which can cause migraines, resulting in sensitivity to light, noise, or abrupt movements.
- Avoid drinking alcoholic beverages. These drinks can dehydrate you and cause headache pain.
- Other headache sufferers may want to avoid not only caffeine, but also high-protein foods, dairy products, red meat and salty foods.
What Can a Doctor of Chiropractic Do?
Chiropractors may do one or more of the following if you suffer from a primary headache:
- Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system.
- Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins.
- Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back.
- Doctors of chiropractic undergo extensive training to help their patients in many ways - not just back pain.
- If your headache is symptomatic of a health problem that needs the care of another discipline, your doctor of chiropractic will refer you to an appropriate specialist.
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