Breathing Exercise
Stand comfortably with your feet apart
Breathe naturally (1)
Shake out your tension
Shake out tension lightly
Breathe into belly (1)
Take 2 more breaths into your belly, paying close attention to allow a full exhale (2)
Breathe into pelvis (1)
Take 2 more breaths into the pelvis, paying attention to fully exhale (2)
Take 3 deep whole body breaths, feeling the air expand to your feet and your hands (3)
Shake out remaining tension
Roll your neck side to side
Breathe (1)
Repeat as needed – several times a day
GET IN TOUCH
4210 Rainbow Rd
Kansas City, KS 66103
Phone: 913-789-9929
At Results Chiropractic, our friendly and experienced staff will make sure you always feel comfortable and well-informed. Your well being is our top priority. Call today. We look forward to meeting you very soon!
Hours | Morning | Afternoon |
Monday | 9am to 1pm | 3pm to 6pm |
Tuesday | 9am to 1pm | Closed |
Wednesday | 9am to 1pm | 3pm to 6pm |
Thursday | 9am to 1pm | 3pm to 6pm |
Friday | 9am to 1pm | Closed |
Saturday | By Appointment Only |