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Call Today | 913-789-9929

H²Om

H²Om
Our daily recommendation for maintaining optimal health:
(increases strength, fuels metabolism, maintains focus, balances chakras and helps clear the body of energetic distortions that we tend to store without knowing it)

Water
Goal: Drinking 75% of your total pounds in ounces of water daily
(100 pounds, 75 ounces of water)

10 x 10 Breathing
Goal: 100 mindful breaths per day
10 times a day take 10 breaths with full awareness of the breath in the body, increasing the intake of air by a little with each breath and releasing tension with each exhale

Alignment
Goal: Daily practice of body awareness – physical and energetic
*Results Recommendation: 5 Tibetan Rites
Published In 1939, Peter Kelder published “The Eye of Revelation,” introducing a practice the Tibetan monks used to maintain health and vitality

*Alignment benefits of The Rites can also be achieved through incorporating whichever combination of the following examples of ever-growing healing modalities suits you and your life:
regular chiropractic adjustments, meditation, yoga, energy sessions, acupuncture, acupressure, massage, pilates, rolfing, tai chi and any other practice intended to align and heal parts of the body

GET IN TOUCH


4210 Rainbow Rd
Kansas City, KS 66103

Phone: 913-789-9929

Email: getresults@resultschiropractic.com

At Results Chiropractic, our friendly and experienced staff will make sure you always feel comfortable and well-informed. Your well being is our top priority. Call today. We look forward to meeting you very soon!

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